How To Prevent CoronaVirus. When it gets tough, it gets tough, that’s the saying. It’s no secret that the post-pandemic period has been terrifying, especially with the use of social spacers and face masks. We face challenging times when basic survival is the only priority. Even worse, if the viral outbreak itself isn’t scary enough, the chances of infection reduce the chances of survival due to the rapid spread of disease-causing microbes.
Since there is still no reliable antidote to protect people from the effects of infection and staying at home is not a long-term solution, personal protective equipment or PPE is the best option to create a safe barrier between infections. However, for those who can avoid going out, the best precaution is to stay home until the infection storm is over to protect themselves and stay healthy.
In order to stay safe indoors, you must be very careful and alert to the slightest symptom of disease transmission. Careless or careless behavior towards health can put a person at risk of developing disease. By following recommended practices and standard daily precautions with devotion and sincerity, one can easily ensure the health and safety of loved ones.
Here are some recommended basic protective measures against COVID-19 that can be adjusted while standing indoors to be safe and healthy.
Here are some general safety tips that can help you prevent the coronavirus when you’re indoors:
Maintain social distancing: –
Practice social distancing indoors too, as disease-transmitting microbes can be transmitted through breathing, contact, and even as airborne droplets. Always secure yourself with safety measures such as creating a protective barrier between you and the surrounding area in case you have to retreat for emergency work.
Strengthen Your Immune System:
Apart from using protective equipment to create a barrier to microbial safety, it is also important to pay attention to strengthening your internal immune system. Protective barriers can only be effective if the individual has a weakened immune system. A weak immune system allows microbes to easily pass through the body. Strengthening the immune system is the best protection against infection at any time. Consumption of fresh foods such as vegetables and fruit, exercise, absorption of important nutrients such as vitamin B12 with methylcobalamin strengthens the body’s own system to fight foreign objects that enter.
3. Disinfect your belongings:-
Microbial diseases can persist for a long time even after being separated from their natural habitat. They can rest during the transitional stage until they find a suitable host for breeding. To understand the effect of the virus, you can take the example of honey which can last for 4 hours. Cardboard holds the virus for 24 hours, on plastic and steel the virus withstands almost 72 hours. Regular cleaning and disinfection of surfaces in contact with disinfectants and disinfectants can keep the human environment clean and unsuitable for microbial growth.
4. Practice respiratory hygiene when coughing or sneezing:-
It’s time to return to the basics of educating and teaching the habit of covering your mouth when sneezing or coughing, not only as a sign of courtesy but also to reduce the possibility of transmitting disease-causing microbes. Keep the environment clean and don’t let microbes make it their breeding ground.
5. Wash your hands frequently:-
According to the Centers for Disease Control and Prevention, you should wash your hands thoroughly with a certified hand sanitizer for at least 20 seconds. Disinfectants with a minimum alcohol content or up to 70% alcohol are highly recommended, and alcohol is a very effective way to kill germs and bacteria from the corona virus. Using alcohol-based hand sanitizer can help fight the pandemic effectively.
6. Avoid touching eyes, nose and mouth:-
It is everyone’s responsibility to take protective measures against COVID-19. As a respiratory disease, the carrier microbe can be transmitted by touch or present in the infected environment. Therefore, it is advised to be very careful when touching it with bare hands. It is better to wash your hands often before touching other organs.
7. Do not ignore mild symptoms, immediately consult a doctor: –
Coronavirus is treated for flu, cold, cough and fever symptoms. There is no exact definition or description of the exact symptoms of the corona virus. However, it is everyone’s responsibility to ensure that they receive proper treatment once they develop these symptoms. If you feel anxious, weak, or have a fever, see a doctor immediately and self-isolate.
The corona virus prevention tips above will keep you safe while indoors. Stay home and protect yourself. By following these simple but highly effective tips, you can create a much-needed barrier between you and harmful microbes.
Coronavirus Anxiety – How to Reduce It?
People rightly talk about the fear of the coronavirus in relation to the stress of insecurity. The constant news of the pandemic can feel endless. Whether it’s today’s statistics on deaths and new cases, new social rules set by the government, or the latest public figures to fight the virus. This seems like the only talking point on social media. We have social distancing and, for many, feel locked in our own homes. Everything is getting smaller.
Ignoring the future for no reason of course always happened before the fear of the corona virus appeared. Who can be sure that they will not be hit by a bus the next day? Can we all be sure that we will never be set free? No one knows their future health. But now that the global crisis is over, we have to face uncertainty.
Doubt and ambiguity can lead to fear. That is, when we look into the unknown future. Negative thoughts can appear against the background of consciousness and cause fear of the corona virus. Some of us can focus our thoughts on them. Then the anxious mind can move back and forth without achieving anything. What if the economy doesn’t recover? Will I have an existence? What if I catch a virus? Who will do what is necessary? Am I going to die? A definite answer is impossible because no one knows how long the pandemic will last and who will catch the virus.
Lack of social support
Traffic is lost as schools, clubs and many workplaces are closed until further notice. As a result, we no longer have the kind of social interaction they offer. Even with online contacts, we have far fewer opportunities to share time with friends, relatives and colleagues. Far fewer social support options can help reduce stress and fear of coronavirus anxiety
However, there are other ways to give and receive support such as: B. More phone calls, text messages, and video chats. Our fears and fears need to be recognized, shared and understood better, not ignored.
The constant fear of the coronavirus is uncomfortable to experience. It can also worsen stress-related conditions such as tension headaches, high blood pressure, constipation, irritable bowel syndrome, or even stroke.
Then what can you do? How can we feel less anxious than the coronavirus?
Pay attention to your own needs
The standard answer is useful. In stressful situations, for example, it’s a good idea to pay attention to your own needs and feelings. Participate in healthy activities that you enjoy and relax. Exercise regularly, follow a regular sleep schedule, and eat a healthy diet.
Another good piece of advice comes from the World Health Organization. Reduce watching, reading or listening to Covid-19 news. Overexposure tends to make you feel anxious or anxious. It is best to check for information updates only at certain times, once or twice a day.
Use information only from reliable sources, and most importantly, so that you can take practical steps to prepare your plans and protect yourself and your loved ones. Take the facts; no rumors and misleading information. Doing what you can based on the facts can minimize irrational fears. We must protect ourselves from widespread fake news.
Overcoming the fear of the corona virus
We are all different. Some are more prone to coronavirus anxiety. We all do not easily tolerate uncertainty. Be it things that can go wrong, in terms of relationships, finances, health, livelihoods.
Therefore, it is more difficult for some people to follow the tips to keep updating. Easier said than done, you might think. How do you do it?
One answer lies in a psychological therapy called CBT. The UK government recognizes this approach as an effective way to reduce anxiety. This is partly based on the idea that we unnecessarily increase our fear of mistakes we make in the way we think. Automatic perspective based on irrational and unrealistic perceptions.
The good news, however, is that good reason comes from the rational mind. He reveals what happened undetected in a flurry of emotions. He can see our fear-laden habits of automatic thinking. But we need to cultivate its power of control.
Fear of corona virus and wrong thinking
Exaggeration is a kind of fallacy in thinking that can increase the fear of the corona virus. Then we exacerbate our illness when we turn the common cold into the dreaded Covid-19 infection without much evidence. Or maybe you overestimate the risk of contagion by thinking it’s more likely than the statistics suggest.
Another mistake is jumping to conclusions. These errors can turn harmless information into disaster. Just because a loved one is in line to go shopping; This does not mean that they will not adhere to social distancing. And even if they can’t because of other people’s behavior, they don’t need to be infected. If infected, they may not develop symptoms or develop serious symptoms. Just because they are sadly sick doesn’t mean they have to be hospitalized. Again, not all hospital cases die tragically from the disease. For people who panic, shopping alone can be equated with a high risk of death.
Another mistake that fuels coronavirus fears is selectively tackling one thing while ignoring others. Do we only look at the negative news and ignore all the positive aspects of the crisis? I just concentrate on what’s bothering me and filter out the calming tendencies.
Fourth, I can mention over-generalization. For example, if we assume that because a member of our ward dies of Covid-19, we all also have a serious risk of dying. This is an overgeneralization of the case for everyone.
Self-reflection and fear of coronavirus Coronavirus
It is good to make these mistakes in reasoning. But it does require careful self-reflection. This is because irrational thinking is automatic. So commonplace that it goes unnoticed.
Mindfulness meditation can help you gain the necessary self-knowledge. Through self-reflection and meditation, we can more objectively observe our fears of the coronavirus and the thoughts associated with it. Don’t be in a rush to judge, but keep a balanced perspective. Focus your awareness on the present moment while calmly observing your feelings, thoughts, and bodily sensations.
This discipline allows a person to take a step back emotionally from what is happening around them. Then we can explore our thoughts in the white world and challenge them when they are not real. As we begin to seek more reasonable ways of thinking, it becomes possible to adopt a calmer attitude.
Someone said, “Fear doesn’t take away tomorrow’s troubles – it takes away today’s peace.”
Basic assumptions about the fear of the corona virus
When we worry, we seem to believe that if we worry about an event, we can somehow prevent it. But that’s clearly wrong. This is one of the negative assumptions that needs to be revealed. Only when it’s out can we start challenging it. Otherwise, it will continue to work beneath the surface and cause damage.
To expose this basic assumption to daylight, we can use the potential that exists in humanity. That is the power of human rationality.
In a scene from the movie “Zulu”, this African native is surrounded by a small group of British soldiers on Rorke’s Drift. You are threatened with murder. A young soldier expressed his fear and disbelief: “Why us, why us? , then we give ourselves the opportunity to make the most of the situation by taking action.
The rational mind says, “In the end we can only do what we can. We can only continue what is happening at the moment. Whatever activities we do, whatever tasks we are doing or what challenges we are currently facing. “
Some useless beliefs
Our deeper beliefs are often hidden beneath the surface of our consciousness. Perhaps, without realizing it, some people avoid all unpleasant or unwanted situations. They pretend to believe that they have to do this. The problem is, most of us deal with things that can go wrong with relationships, finances, health care, work, etc. We differ in how easily we deal with possible failure and disappointment. When faced with possible failure, loss, and even pain, we can contemplate the unknown future without insisting that it follows our best plan.
So who says we can’t control our emotions in difficult situations? Who Said We Can Avoid Dangerous and Dangerous Times? And who says we have to find order, security, and certainty in life?
In fact, we can’t always get what we want. No matter what our life situation is, there is always a lack of knowledge about what tomorrow will bring. Uncertainty is always embedded in the fabric of life. And things that don’t go according to plan are inevitable. This applies to all of us.